全民健康生活方式月“三减三健” 从我做起
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.shanglushan.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p> 2023年9月1日是第17个“全民健康生活方式日”，9月为全民健康生活方式宣传月，今年的活动主题为“三减三健”从我做起。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20230901174811front2_0_156249_FnuIZcQoeDloJOxDaOZz_O6PKuQF.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="618" data-qf-origin="forum/20230901174811front2_0_156249_FnuIZcQoeDloJOxDaOZz_O6PKuQF.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><h2>什么是“三减三健”？</h2><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20230901175004front2_0_156249_FtO24PTi18hTAh-L4MVJe-zmvg_A.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="900" height="383" data-qf-origin="forum/20230901175004front2_0_156249_FtO24PTi18hTAh-L4MVJe-zmvg_A.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>“ 三减”即减盐、减油、减糖，</p><p>“ 三健”即健康体重、健康口腔、健康骨骼。</p><p>每一项都跟慢性病的防控息息相关！</p><p class="empty_paragraph"> </p><h2>如何做到“三减三健”？</h2><ul class="myunlistclass"><li class="myunlistitemclass">“三减三健”超简单get</li></ul><p>↓↓↓</p><p>*三减：口味清淡，控制盐油糖，提出“每日盐不过5克”“控制烹调油用量”“食品饮料要少糖”。</p><p>*三健：提出“早晚两次、正确刷牙”“测体重、算指数、量腰围”“强健骨骼、爱护关节”。</p><p> </p><ul class="myunlistclass"><li class="myunlistitemclass">“三减三健”详细get</li></ul><p>↓↓↓</p><p>01减盐</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20230901175513front2_0_156249_FmFguRhrlSU7uRZK1tbUAgwbG86z.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="309" height="412" data-qf-origin="forum/20230901175513front2_0_156249_FmFguRhrlSU7uRZK1tbUAgwbG86z.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>食盐又叫氯化钠，钠多容易升血压</p><p>学会使用限盐勺，一天5克不另加</p><p>家庭烹饪少放盐，清淡口味是最佳</p><p>调味品里多含钠，少用才把手艺夸</p><p>餐厅外卖需留意，点餐不忘少盐巴</p><p>购买食品看标签，同类比较选低钠</p><p> </p><p>02减油</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20230901175532front2_0_156249_Ftt2tDM8z9Higvh1s-5WG0KcCk5h.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="464" height="564" data-qf-origin="forum/20230901175532front2_0_156249_Ftt2tDM8z9Higvh1s-5WG0KcCk5h.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>少食油炸多蒸煮，清淡饮食益健康</p><p>限量油壶是把尺，知晓每天用油量</p><p>每日25克一人份，家庭用油控总量</p><p>炖焖凉拌油会少，荤素搭配营养好</p><p>超市购物比标签，智慧选择低脂肪</p><p>减少用油控体重，苗条身材少发胖</p><p> </p><p>03减糖</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20230901175638front2_0_156249_Fhgc_KE2UhhM4DJhlvUOuL9wDoMv.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="611" height="343" data-qf-origin="forum/20230901175638front2_0_156249_Fhgc_KE2UhhM4DJhlvUOuL9wDoMv.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>添加糖致能量高，过量摄入增隐患</p><p>各类食物少加糖，预防龋齿和肥胖</p><p>每天不超五十克，低于一半是榜样</p><p>高糖食品要少吃，无糖不是无能量</p><p>含糖饮料尽少喝，白水淡茶益健康</p><p> </p><p>04健康口腔</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20230901175708front2_0_156249_Fqhs9oBfc2h-HH-A9w8oZiu3iGGY.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="405" height="452" data-qf-origin="forum/20230901175708front2_0_156249_Fqhs9oBfc2h-HH-A9w8oZiu3iGGY.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>*早晚两次正确刷牙，每次不少于2分钟，睡前刷牙更重要</p><p>*定期口腔检查，每年至少洁牙（洗牙）一次</p><p>*出生开始清洁口腔，尽早治疗乳牙疾病，保护恒牙健康</p><p>*涂氟和窝沟封闭是安全有效的预防龋病的措施</p><p>*使用牙线或牙间隙刷清洁牙缝</p><p>*及时修复缺失牙齿</p><p> </p><p>05健康体重</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20230901175954front2_0_156249_FuDhdBXA5-FfF3jckr0L3n0YMPvZ.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="673" height="237" data-qf-origin="forum/20230901175954front2_0_156249_FuDhdBXA5-FfF3jckr0L3n0YMPvZ.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>*维持健康体重学《指南》，吃动平衡是关键</p><p>*经常测量体重和腰围，自身变化早知道</p><p>*计算体重指数（BMI），**18.5≤BMI<24.0为正常</p><p>*男性腰围不超85cm，女性腰围不超80cm，预防中心性肥胖</p><p>*减重关键在减脂，科学控制体重，不盲目过度减重</p><p>*儿童青少年预防肥胖可减少成年后多种慢性病风险</p><p> </p><p> 06健康骨骼</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20230901180019front2_0_156249_Fq-sRTVXhILmDOB8MhIob--Um1lo.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="668" height="479" data-qf-origin="forum/20230901180019front2_0_156249_Fq-sRTVXhILmDOB8MhIob--Um1lo.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOmbqOi_h-WkqeaZtGNpdW0=/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p>*营养、运动、晒太阳，有利于促进或保持骨量</p><p>*科学运动防损伤，爱护全身骨骼和关节，保持持续行动力</p><p>*儿童青少年端正身姿和体态，少久坐多锻炼</p><p>*40岁以上人群应检测和了解自身骨密度，预防骨质疏松症</p><p>*老年人应重视力量和平衡能力练习，预防跌倒防骨折</p><p> </p> <!----></div> 谢谢分享，收到了 好的，谢谢分享 收到了谢谢 小时候想吃没有，现在有的吃不感吃 谢谢分享。 健康生活最重要 知道了 健康还是最重要的 还是健康最重要
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