“平安江西建设心理健康大讲堂”走进庐山市人民医院
<!----><style type="text/css">html{font-size:375%}</style><link href="https://pic.app.shanglushan.com/static/publish/css/style.css?v=1605251010499" rel="stylesheet" position="1" data-qf-origin="/static/publish/css/style.css?v=1605251010499"><!-- 付费贴--> <div class="preview_article "> <!----> <p class="empty_paragraph"> </p><p>为加强全市卫健系统人员心理健康教育服务，广泛普及心理健康知识，进一步推进平安庐山建设，营造自尊自信、理性平和、积极向上的社会心态。11月14日，庐山市卫生健康委组织推进“平安江西建设心理健康大讲堂”活动，走进庐山市人民医院，由国家二级心理咨询师，九江市公安局刑事侦查支队一级警长、办公室副主任叶保珍带来精彩的专题讲座《压力管理与心理调适》，现场约120余名医务人员参与讲座。</p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20231116184259front2_0_129290_FiHrT5uQecF607pcOXmu5gr6Tv7u.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOW6kOWxseWwj-S6uueJqQ==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="810" data-qf-origin="forum/20231116184259front2_0_129290_FiHrT5uQecF607pcOXmu5gr6Tv7u.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOW6kOWxseWwj-S6uueJqQ==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p>叶保珍老师从压力的概述、压力身心反映机制、压力对身体健康的影响、身心整合压力的应对方式等多方面内容，重点从认识压力，如何调解压力和如何做好情绪管理的专业角度，结合日常工作生活实际，多方面分析了什么是压力及不良情绪对身心的影响。</p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20231116184253front2_0_129290_Fi9mXLLk4_zfY9xwxtNhwOMctGKq.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOW6kOWxseWwj-S6uueJqQ==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1080" height="810" data-qf-origin="forum/20231116184253front2_0_129290_Fi9mXLLk4_zfY9xwxtNhwOMctGKq.png?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOW6kOWxseWwj-S6uueJqQ==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p>讲座中，叶保珍老师以真实生动的实例为教材，结合现场小游戏，进行现场催眠体验。帮助大家正确认识压力，掌握应对压力和调节情绪的方式方法，教育引导大家保持积极健康的心态，养成积极乐观的生活方式。</p><p> </p><p class="empty_paragraph"> </p><p class="qf_image big noneditable" contenteditable="false"><img src="https://pic.app.shanglushan.com/forum/20231116184248front2_0_129290_Fst6obFkxJohTUbcGrc7djYI5KmG.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOW6kOWxseWwj-S6uueJqQ==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" alt="" width="1280" height="960" data-qf-origin="forum/20231116184248front2_0_129290_Fst6obFkxJohTUbcGrc7djYI5KmG.jpg?watermark/3/image/aHR0cDovL3BpYy5hcHAuc2hhbmdsdXNoYW4uY29tL2FkbWluX0ZyeUpxNm1ZVDZaczFFclpPN1A5c1B5SENMdkcucG5n/dissolve/70/gravity/SouthEast/dx/10/dy/65/text/QOW6kOWxseWwj-S6uueJqQ==/fontsize/400/dissolve/70/gravity/SouthEast/fill/I2ZmZmZmZg==/font/5b6u6L2v6ZuF6buR/dx/10/dy/35" /></p><p> </p><p>讲座结束后，大家纷纷表示，此次心理健康大讲堂活动让他们受益匪浅，保持健康良好的心理状态、拥有良好的情绪压力管理能力和健康强健的体魄是做好各项工作的前提和必要保障，学会了如何调节心态、释放压力，今后将以更加健康积极乐观的心态投入工作生活中去。</p><p class="empty_paragraph"> </p><p> </p><p> </p><p>来源:庐山市卫生健康委员会</p><p></p> <!----></div> 为叶保珍老师点赞 为活动点个赞 推进平安江西建设心理健康大讲堂活动 普及心里健康知识 这个活动不错 蛮不错的呢 为活动点个赞 挺好的 推进平安庐山建设
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