你星子人，你会喝水吗？你的水喝对了吗？……
<p data-mpa-powered-by="yiban.io" style="text-align: center;"><span style="font-size: 18px;">一直以来</span></p><p style="text-align: center;"><span style="font-size: 18px;">“每天喝够8杯水”</span></p><p style="text-align: center;"><span style="font-size: 18px;">似乎是很多人统一的认知</span></p><p style="text-align: center;"><span style="font-size: 18px;">但有研究显示</span></p><p style="text-align: center;"><span style="font-size: 18px;">每天8杯水（约2升）的推荐量</span></p><p style="text-align: center;"><span style="font-size: 18px;">对大多数人来说可能太高了</span></p><p></p><section style="text-align: center;margin-bottom: 0px;"><span style="font-size: 18px;">还有一些说法则认为</span></section><p></p><p style="text-align: center;"><span style="font-size: 18px;">千滚水、隔夜水不能喝</span></p><p style="text-align: center;"><span style="font-size: 18px;"><br/></span></p><p style="text-align: center;"><span style="font-size: 18px;">对于普通人来说</span></p><p style="text-align: center;"><span style="font-size: 18px;">每天喝多少水才合适</span></p><p style="text-align: center;"><span style="font-size: 18px;">千滚水、隔夜水到底能不能喝</span></p><p style="text-align: center;"><span style="font-size: 18px;">一起来看~</span></p><p style="text-align: center;"><span style="font-size: 18px;"><br/></span></p><p style="text-align: center;"><img class="rich_pages wxw-img js_insertlocalimg" data-backh="385" data-backw="578" data-ratio="0.66625" data-s="300,640" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/O9F3NTo58yoNrZnibvb3mGSg7JOt4jG9bFKFc9mdiaX3sAI3z0fWiccvIsAFg74E7kmibJVT0evWoQdz2PNRsoxedw/0?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1" data-type="jpeg" data-w="800" style="outline: 0px;width: 598px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"/></p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6em;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 24px;"><strong style="margin-bottom: 0em;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="margin-bottom: 0em;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">1</span></strong></span></p><hr style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;color: rgb(62, 62, 62);font-size: 16px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"/><p></p><section style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(0, 122, 170);font-size: 20px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(0, 122, 170);outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;">一天喝够8杯水？</span></strong></span></section><section style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(0, 122, 170);font-size: 20px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(0, 122, 170);outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: justify;box-sizing: border-box !important;overflow-wrap: break-word !important;">你可能喝错了！</span></strong></span></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><p><span style="font-size: 18px;"> 有研究显示，每天8杯水（约2升）的推荐量，对大多数人来说可能太高了，超过大多数人真正的需水量，而且不同年龄段、性别、地区的人需水量也是不同的。</span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="font-size: 18px;"> 该研究对26个国家5604名参与者进行了分析，参与者年龄从8天大的婴儿到96岁的老人不等。研究发现20岁～35岁男性每天的水周转量最高，为4.2升；20岁～40岁女性每天的水周转量为3.3升；随着年龄的增长而下降，到了90多岁，水周转量下降到2.5升左右。</span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 然而，</span><span style="font-size: 18px;color: rgb(171, 25, 66);"><strong>水周转量并不等于我们每天实际的饮用水量。</strong></span><span style="font-size: 18px;">例如，一个20多岁的男性每天的水周转量为4.2升，并不是需要每天喝4.2升的水，而是每日平均饮水量为</span><span style="font-size: 18px;color: rgb(171, 25, 66);"><strong>1.5升～1.8升</strong></span><span style="font-size: 18px;">。同理，对于20多岁的女性来说，每天饮水量可能需要</span><span style="font-size: 18px;color: rgb(171, 25, 66);"><strong>1.3升～1.4升</strong></span><span style="font-size: 18px;">，老年人的饮水量则更低。研究人员表示，每天8杯水（约2升）的推荐量，对大多数人来说可能太高了！如果一定要坚持每天8杯水，可以选择小一点的杯子。</span></p><p><span style="font-size: 18px;"><br/></span></p></section></section></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6em;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 24px;"><strong style="margin-bottom: 0em;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="margin-bottom: 0em;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">2</span></strong></span></p><hr style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;color: rgb(62, 62, 62);font-size: 16px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"/><section style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(0, 122, 170);font-size: 20px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(0, 122, 170);outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">你一直坚持的喝水原则<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></span></strong></span></section><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 0.544px;white-space: normal;background-color: rgb(255, 255, 255);text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(0, 122, 170);font-size: 20px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">可能是错的</strong></span></p><p><span style="font-size: 18px;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></span></p></section></section></section></section></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><p><img class="rich_pages wxw-img js_insertlocalimg" data-ratio="0.75" data-s="300,640" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/O9F3NTo58yoNrZnibvb3mGSg7JOt4jG9bquDfMOH4AqxgxX5oxk63SKg151O3sshICsibEH1CgrCMuy1h5UFAR0w/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1" data-type="jpeg" data-w="800" style="outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 598px !important;visibility: visible !important;"/></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 18px;">1、千滚水、隔夜水不能喝——错</span></strong></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 我们经常听到</span><span style="font-size: 18px;">“千滚水、隔夜水千万不能喝，因为亚硝酸盐含量增加，经常饮用这样的水会导致中毒甚至癌症”</span><span style="font-size: 18px;">的说法，很多人也是坚持这样做，但事实真的是这样的吗？</span></p></section><section powered-by="xiumi.us"><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="font-size: 18px;"> 实验人员专门做了一个实验，他们用不锈钢电热水壶加热自来水，分别烧开1次、5次、10次后倒入杯中自然冷却，放置0小时、24小时、48小时后分别检测水中的亚硝酸盐含量。<br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><img class="rich_pages wxw-img" data-backh="242" data-backw="578" data-ratio="0.4194915254237288" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/sz_mmbiz_png/we0gcELiaVZ8j4icP9tpZRExhZibaEWkGwNXiapUcTN09u9icn8GmLfbEWeSibfnSds08uicictHgv9mnxBT86COvrldsA/640?wx_fmt=png&wxfrom=5&wx_lazy=1&wx_co=1" data-type="png" data-w="944" style="outline: 0px;box-sizing: border-box;vertical-align: middle;width: 598px;overflow-wrap: break-word !important;visibility: visible !important;"/></p></section><section powered-by="xiumi.us"><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 实验发现，随着加热沸腾次数的增加，水中亚硝酸盐含量</span><strong><span style="font-size: 18px;color: rgb(171, 25, 66);">有略微增加的趋势</span></strong><span style="font-size: 18px;">，放置48小时后亚硝酸盐含量最高为0.014mg/L，但距离我国国家标准生活饮用水中1mg/L亚硝酸盐参考指标限值还很远，所以从这点上来看，</span><strong><span style="font-size: 18px;color: rgb(171, 25, 66);">所谓的“千滚水”“隔夜水”是可以放心喝的。</span></strong></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 18px;">2、感冒后大量喝水好得快——错</span></strong></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 感冒了，身边人常这样建议，“要多喝水才能好得快”。但很多流行病学专家指出</span><strong><span style="font-size: 18px;color: rgb(171, 25, 66);">，感冒时如果在短时间内大量喝水，反而可能造成身体脱水。</span></strong></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="font-size: 18px;"> 感冒时，人体会通过发烧来对抗病毒，这个过程会使体内的水分大量流失，同时也会带走钠、钾等电解质成分。这时如果只是大量补充白开水，</span><strong><span style="font-size: 18px;color: rgb(171, 25, 66);">会将体内钠、钾等电解质元素冲淡。当体内钠元素浓度下降过多，人会出现眩晕、乏力等情况。</span></strong><span style="font-size: 18px;">此时，大脑会自动发出信号，通过尿液、汗液等方式排出体内多余的水分，以满足体内电解质浓度平衡的需要。这就是医学上所谓的“自发性脱水”。所以，感冒不能一味地大量喝水，在喝水的同时，</span><strong><span style="font-size: 18px;color: rgb(171, 25, 66);">还要补充足够的电解质，才能帮助缓解感冒症状。</span></strong></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 18px;">3、喝弱碱性水更健康——错</span></strong></span><span style="font-size: 18px;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></span></p></section><section powered-by="xiumi.us"><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 其实，我们常说的弱碱水，指水的pH值稍大于7。人体的内环境相对平衡稳定，pH值一般在7.35至7.45之间。人体内环境不会因为喝下人体能够承受的酸碱物质后，大幅改变本身的酸碱度。况且，弱碱水喝下去后，在胃肠道内部就会被中和，并不会被人体吸收。</span><span style="font-size: 18px;"></span></p></section><section powered-by="xiumi.us"><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 18px;">4、饭前喝水能减肥——错</span></strong></span><span style="font-size: 18px;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></span></p><p><span style="font-size: 18px;"> “吃饭前喝水”跟我们常说的“饭前喝汤”有些相似，都是通过增加饱腹感减少进食。<span style="font-size: 18px;">单</span><span style="font-size: 18px;">靠</span><span style="font-size: 18px;">喝水</span><span style="font-size: 18px;">不能解决减</span><span style="font-size: 18px;">肥问题</span><span style="font-size: 18px;">。</span></span></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 18px;">5、常喝纯净水身体会缺矿物质——错</span></strong></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 一些矿泉水产品会在包装上标出钙、镁、钾的含量，让人感觉这种水是钙、镁、钾的一个重要来源。</span><span style="font-size: 18px;color: rgb(171, 25, 66);"><strong>其实跟食物比起来，水对钙、镁、钾的贡献不多。</strong></span><span style="font-size: 18px;"></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><img class="rich_pages wxw-img js_insertlocalimg" data-backh="379" data-backw="578" data-ratio="0.65625" data-s="300,640" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/O9F3NTo58yoNrZnibvb3mGSg7JOt4jG9bz2uQOz3PJIdNaT6mndPx2VzTKz3EOv10AFAhe33ZfyV1cWh8xaFSfw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1" data-type="jpeg" data-w="800" style="outline: 0px;width: 598px;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;"/></p></section></section></section><p></p><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6em;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 24px;"><strong style="margin-bottom: 0em;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="margin-bottom: 0em;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">3</span></strong></span></p><hr style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;color: rgb(62, 62, 62);font-size: 16px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"/><p></p><section style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(0, 122, 170);font-size: 20px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(0, 122, 170);outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">正确喝水记住这5点</span></strong></span></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><p><span style="font-size: 18px;"><strong style="color: rgb(0, 122, 170);white-space: normal;">1、不要等口渴了才喝水</strong></span></p><p><span style="font-size: 18px;"> 口渴不是一个非常灵敏的指示身体是否脱水的指标，当身体内的水分丢失达到2%～4%的时候，人在感到口渴的同时，已处于脱水状态，表现为尿少、尿液颜色呈现深黄色，这时工作和认知能力会有所降低。此外，如果感觉极度口渴、皮肤干燥、口舌干裂、声音嘶哑及全身软弱等现象时，就可能已是中度脱水状态。</span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="font-size: 18px;">2、水温在35℃～40℃最适宜</span></strong></span><span style="font-size: 18px;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 对于一般人而言，饮用35℃～40℃的水比较合适，因为这与人体内的温度相接近，可以让胃肠道更舒适。怕冷人群可以选择饮用温度稍高的水，但最好不高于50℃。</span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-size: 18px;">3、小口慢喝，别大口猛灌</span></strong></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 很多人喜欢咕咚咕咚一次喝个饱，但这种一次性大量饮水的习惯会加重胃肠负担。建议的饮水方式是少量多次，把每天饮水总量分配在一天中喝。</span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><img class="rich_pages wxw-img js_insertlocalimg" data-ratio="0.66625" data-s="300,640" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/O9F3NTo58yoNrZnibvb3mGSg7JOt4jG9b6nsWibiakDwicnHlputQLYRzutKFE4aVkhZRISh9fXddJmYUKze082icSA/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1" data-type="jpeg" data-w="800" style="outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 598px !important;visibility: visible !important;"/></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-size: 18px;">4、别用饮料代替水</span></strong></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 很多人喝白开水总觉得“没有味道”，喜欢喝饮料，用喝饮料代替喝水。但过量喝含糖饮料易导致肥胖，进而带来更多的健康问题，还不利于牙齿健康。</span></p></section><section powered-by="xiumi.us"><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-size: 18px;">5、少喝冰水</span></strong></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 水温过凉会刺激到心脏，因为低温的水会使冠状动脉遇冷收缩，影响心脏的工作，不利于血液循环，还会增加发生心绞痛等症状的风险。</span></p></section><section powered-by="xiumi.us"><p style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;line-height: 1.6em;background-color: rgb(255, 255, 255);text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 24px;"><strong style="margin-bottom: 0em;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="margin-bottom: 0em;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">4</span></strong></span></p><hr style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;color: rgb(62, 62, 62);font-size: 16px;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"/><section style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(0, 122, 170);font-size: 20px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(0, 122, 170);outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">在这7个时刻</span></strong></span></section><section style="margin-bottom: 0em;outline: 0px;max-width: 100%;letter-spacing: 0.544px;white-space: normal;color: rgb(34, 34, 34);font-family: -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;text-align: center;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(0, 122, 170);font-size: 20px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><strong style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(0, 122, 170);outline: 0px;max-width: 100%;font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;box-sizing: border-box !important;overflow-wrap: break-word !important;">该喝水了</span></strong></span></section><p><img class="rich_pages wxw-img js_insertlocalimg" data-ratio="0.66625" data-s="300,640" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/O9F3NTo58yoNrZnibvb3mGSg7JOt4jG9bWvXHsgibibCxC6qkvp8sibUCgg6tCoHF2mLWX5cPfCRVYgfNIHALsmYMg/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1" data-type="jpeg" data-w="800" style="outline: 0px;box-sizing: border-box !important;overflow-wrap: break-word !important;width: 598px !important;visibility: visible !important;"/></p><section><br/></section><section><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-size: 18px;">1、早上起床后</span></strong></span></section><section><span style="font-size: 18px;"><br/></span></section></section></section></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><p><span style="font-size: 18px;"> 人体每晚流失<span style="font-size: 18px;">约</span>450毫升的水，早晨起床后会处于一种生理性缺水的状态。在尚未进食之前，可以空腹喝点水，这样能使血液得到稀释，改善夜间脱水的情况。</span></p></section><section powered-by="xiumi.us"><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-size: 18px;">2、晚上睡觉前</span></strong></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 睡前不能喝太多水，否则频繁起夜会影响睡眠，但也不能不喝水，应该适当喝两口再睡觉。因为当人熟睡时，体内水分丢失，造成血液中的水分减少，血液黏稠度变高。临睡前适当喝点水，可以缓解该现象。</span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-size: 18px;">3、洗澡后</span></strong></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 很多人洗完澡觉得渴，端起一杯水一饮而尽。殊不知，洗热水澡会令血流量增加，喝太快会对健康不利，尤其是老人，此时应小口慢速喝一杯温水。</span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-size: 18px;">4、开空调半小时后</span></strong></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 空调房内空气干燥，容易造**体水分流失，鼻腔等处黏膜过干，甚至引发支气管炎。因此，在空调房逗留超过半小时以后，就要及时补充水分。</span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-size: 18px;">5、饭后半小时</span></strong></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 饭后不要立刻喝水，否则会冲淡、稀释唾液和胃液，使蛋白酶的活性减弱，影响消化吸收。建议普通人饭后半小时饮水200毫升左右，要小口小口地喝。</span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-size: 18px;">6、</span></strong></span><strong style="color: rgb(0, 122, 170);"><span style="font-size: 18px;">运动期间</span></strong></p></section><section powered-by="xiumi.us"><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 运动会消耗大量水分，尤其是孩子，需水量高于成年人。除了运动前要喝水，运动时每隔半小时也应适当补水。</span></p></section><section powered-by="xiumi.us"><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p></section><section powered-by="xiumi.us"><p><span style="color: rgb(0, 122, 170);"><strong><span style="color: rgb(0, 122, 170);font-size: 18px;">7、吃咸了后</span></strong></span></p><p><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/></p><p><span style="font-size: 18px;"> 如果吃咸了，可以多喝凉白开或柠檬水，尽量不要喝含糖的饮料，糖分反而会加重口渴感。</span></p><p><span style="font-size: 18px;"><br/></span></p></section></section></section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><section><section powered-by="xiumi.us"><hr style="border-style: solid;border-width: 1px 0 0;border-color: rgba(0,0,0,0.1);-webkit-transform-origin: 0 0;-webkit-transform: scale(1, 0.5);transform-origin: 0 0;transform: scale(1, 0.5);"/><section><span style="font-size: 16px;">来源：CCTV生活圈（ID：cctvshzck2013）</span></section><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></p><p style="margin-bottom: 0px;outline: 0px;max-width: 100%;color: rgba(0, 0, 0, 0.9);letter-spacing: 0.544px;white-space: normal;font-family: -apple-system-font, system-ui, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;background-color: rgb(255, 255, 255);box-sizing: border-box !important;overflow-wrap: break-word !important;"><br/></p></section></section></section></section></section></section></section><p></p><p style="display: none;"><mp-style-type data-value="10000"></mp-style-type></p><p><br/></p><link rel="stylesheet" href="//www.shanglushan.com/source/plugin/wcn_editor/public/wcn_editor_fit.css?v134_by9" id="wcn_editor_css"/> 还有这么多讲究啊 知道了谢谢 好的，谢谢分享 看到了涨知识了 涨知识了。 好的，学到知识了 学习了/赞/赞 学习了 渴了就喝，没什么讲究
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