【我们的美食】（2023.3.6~2023.3.10）

尚庐山政务编辑 发表于 2023-3-4 13:43:13

<section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;" data-mpa-powered-by="yiban.io"><section style="padding-top: 1px;outline: 0px;max-width: 100%;box-sizing: border-box;background-image: url(https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheF2OJ2iaFQAVhiciaeaBwk51ggiaBtZLuleAKdy5KEfdOJz0hLX4W79xwqA/0?wx_fmt=png);background-position: 100% 0%;background-size: 100%;background-repeat: no-repeat;visibility: visible;overflow-wrap: break-word !important;"><section style="margin-top: -20px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="0.36133333333333334" data-type="png" data-w="750" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 677px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheI7Eib1aYX6VKibJGL6AS0xTbYM4picACvwYtBbzI5VyQNwjxA33kvL40w/640?wx_fmt=png"/></section><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section data-width="81%" style="margin: auto;outline: 0px;max-width: 100%;width: 548.359px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;text-align: center;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;text-shadow: rgb(254, 254, 254) 1px 1px, rgb(254, 254, 254) 1px -1px, rgb(254, 254, 254) -1px 1px, rgb(254, 254, 254) -1px -1px, rgb(254, 254, 254) 0px 1.4px, rgb(254, 254, 254) 0px -1.4px, rgb(254, 254, 254) -1.4px 0px, rgb(254, 254, 254) 1.4px 0px, rgb(197, 225, 206) 3px 3px 2px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="color: rgb(153, 204, 204);font-size: 55px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;letter-spacing: 4px;font-size: 50px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">我们的美食</span>
<p style="text-indent: 28px;outline: 0px;text-align: center;white-space: normal;visibility: visible;margin-top: 8px;margin-bottom: 8px;line-height: 1.5em;"><span style="color:#668872;font-family:宋体;"><span style="font-size: 14px;letter-spacing: 2px;background-color: rgb(238, 248, 241);">遇见中幼，遇见爱</span></span>
<p style="color: rgb(252, 163, 154);font-size: 13px;outline: 0px;font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;letter-spacing: 1px;text-align: center;white-space: normal;background-color: rgb(255, 255, 255);visibility: visible;margin-top: 8px;margin-bottom: 8px;line-height: 1.5em;"><span style="font-size: 16px;letter-spacing: 2px;">这周，中二班的家委带孩子们开启了一次欢乐的面粉之旅</span>
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<p style="color: rgb(153, 204, 204);font-size: 55px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;visibility: visible;color: rgb(153, 204, 204);font-size: 50px;letter-spacing: 4px;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;">每周食谱</span>
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</section></section><section style="outline: 0px;max-width: 100%;width: 25px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" data-type="png" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheQLZQOtfdRD5xpHVUwiaSjoDYZicSLToQia2bicpmRY8aD2C0VfibLmqfFsg/640?wx_fmt=png"/></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/>
</section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 15px;margin-left: 15px;padding-top: 1px;padding-bottom: 1px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(153, 204, 204);background-color: rgb(254, 254, 254);visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">早点：苹果、香蕉</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">午餐：番茄土豆烧牛腩、黄瓜炒鸡蛋、</span><span style="color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;caret-color: var(--weui-BRAND);"> 水豆腐肉末汤、白米饭</span></section></section><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;font-size: 15px;letter-spacing: 2px;line-height: 1.75;color: rgb(153, 204, 204);visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">午点：银耳枸杞雪梨汤
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</section></section><section style="outline: 0px;max-width: 100%;width: 25px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-type="png" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheQLZQOtfdRD5xpHVUwiaSjoDYZicSLToQia2bicpmRY8aD2C0VfibLmqfFsg/640?wx_fmt=png"/></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"/>
</section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 15px;margin-left: 15px;padding-top: 1px;padding-bottom: 1px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(153, 204, 204);background-color: rgb(254, 254, 254);visibility: visible;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;visibility: visible;box-sizing: border-box !important;overflow-wrap: break-word !important;">早点：砂糖橘、菠萝蜜</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;">午餐：腐竹烧肉、南瓜</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;caret-color: var(--weui-BRAND);">  莲藕花生排骨汤、小米双色饭</span></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;font-size: 15px;letter-spacing: 2px;line-height: 1.75;color: rgb(153, 204, 204);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">午点：西红柿鸡蛋面
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</section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/>
</section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 5px;outline: 0px;max-width: 100%;display: flex;justify-content: center;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;width: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" data-type="png" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1Zhe3eTXydbnbibWMyibKic9cG1wVNm4Hv9bFbNU1ByCkNkAK0BAsibaJbnTyA/640?wx_fmt=png"/></section><section style="margin-right: 5px;margin-left: 5px;padding: 5px 30px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(153, 204, 204);border-radius: 20px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;color: rgb(240, 248, 234);letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">周三
</section></section><section style="outline: 0px;max-width: 100%;width: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-type="png" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheQLZQOtfdRD5xpHVUwiaSjoDYZicSLToQia2bicpmRY8aD2C0VfibLmqfFsg/640?wx_fmt=png"/></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/>
</section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 15px;margin-left: 15px;padding-top: 1px;padding-bottom: 1px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(153, 204, 204);background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;">早点：香橙、苹果</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;box-sizing: border-box !important;overflow-wrap: break-word !important;">午餐：米粉蒸肉、红烧冬瓜</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="color: rgb(153, 204, 204);font-size: 15px;letter-spacing: 2px;caret-color: var(--weui-BRAND);">  平菇粉丝肉末汤、白米饭</span></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;font-size: 15px;letter-spacing: 2px;line-height: 1.75;color: rgb(153, 204, 204);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">午点：牛奶、面包
<section><section style="display: inline-block;"><img class="rich_pages wxw-img" data-ratio="0.75" data-s="300,640" data-type="jpeg" data-w="1280" style="width: 677px !important;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBsRxhKOpYRSK2blENhey0TYJLr3XT9Uj49R3USldp8pQFZ7hJ3gH6MbmUWCbfIKDr3rmKccVBemKw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1"/></section><section><section style="display: inline-block;"></section></section></section>
<p style="text-align: center;"><img class="rich_pages wxw-img" data-galleryid="" data-ratio="1.31875" data-s="300,640" data-type="png" data-w="1280" style="height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/WrzCUrmxJBu4AZr6l7EWRaN4lX44m8ZUjxsE5yYlGkCZOa7JISabkGHweNcG7ncFpKB232kbibBuwKydaRMesjA/640?wx_fmt=png"/>
<section><section style="display: inline-block;"></section></section>
</section></section><section style="margin-bottom: -1px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="0.15757575757575756" data-type="png" data-w="660" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 660px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheC6op79SOM31DaRP4CPczkoktoRwEDICmRSjagzZkMznN22pxN69libA/640?wx_fmt=png"/></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;text-align: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/>
</section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/>
</section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 5px;outline: 0px;max-width: 100%;display: flex;justify-content: center;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;width: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" data-type="png" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1Zhe3eTXydbnbibWMyibKic9cG1wVNm4Hv9bFbNU1ByCkNkAK0BAsibaJbnTyA/640?wx_fmt=png"/></section><section style="margin-right: 5px;margin-left: 5px;padding: 5px 30px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(153, 204, 204);border-radius: 20px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;color: rgb(240, 248, 234);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">周四
</section></section><section style="outline: 0px;max-width: 100%;width: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" data-type="png" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheQLZQOtfdRD5xpHVUwiaSjoDYZicSLToQia2bicpmRY8aD2C0VfibLmqfFsg/640?wx_fmt=png"/></section></section></section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/>
</section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 15px;margin-left: 15px;padding-top: 1px;padding-bottom: 1px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(153, 204, 204);background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">早点：香蕉、砂糖橘</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">午餐：萝卜烧肉、荷塘小炒</span></section><section style="margin: 15px;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="font-size: 15px;caret-color: var(--weui-BRAND);">    芙蓉山药羹、白米饭</span></section></section><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;font-size: 15px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;">午点：蒸蜜薯
<p style="text-align: center;"><img class="rich_pages wxw-img" data-ratio="0.7502930832356389" data-type="jpg" data-w="1706" style="width: 677px !important;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBs2hqyf0Qt9PlEKVeMCZcC93Fsk1o0OO4GXnENicLuv4Nia6dA7ZsusL30cRln4myiaj9ZuZDDrbfTKQ/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1"/>
<section><section><section><section><section><section><section><section style="display: inline-block;"><img class="rich_pages wxw-img" data-ratio="1.3187379265936896" data-type="jpg" data-w="3106" style="width: 677px !important;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBs2hqyf0Qt9PlEKVeMCZcC9fibax3jL5e8gvIcob8e2QM2fs777Az4vwCpyXYUJ55f6UOHEHuDKWKg/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section></section></section></section></section></section></section>
</section></section><section style="margin-bottom: -1px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="0.15757575757575756" data-type="png" data-w="660" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 660px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheC6op79SOM31DaRP4CPczkoktoRwEDICmRSjagzZkMznN22pxN69libA/640?wx_fmt=png"/></section></section></section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/>
</section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/>
</section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-top: 5px;outline: 0px;max-width: 100%;display: flex;justify-content: center;align-items: center;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;width: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-type="png" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1Zhe3eTXydbnbibWMyibKic9cG1wVNm4Hv9bFbNU1ByCkNkAK0BAsibaJbnTyA/640?wx_fmt=png"/></section><section style="margin-right: 5px;margin-left: 5px;padding: 5px 30px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(153, 204, 204);border-radius: 20px;overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;color: rgb(240, 248, 234);box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">周五
</section></section><section style="outline: 0px;max-width: 100%;width: 25px;box-sizing: border-box !important;overflow-wrap: break-word !important;"><img class="rich_pages wxw-img" data-ratio="1.2708333333333333" data-w="48" style="outline: 0px;display: block;box-sizing: border-box !important;overflow-wrap: break-word !important;visibility: visible !important;width: 48px !important;height: auto !important;" data-type="png" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/bL2iaicTYdZn7bZqFwbNDZBQbsKAnp1ZheQLZQOtfdRD5xpHVUwiaSjoDYZicSLToQia2bicpmRY8aD2C0VfibLmqfFsg/640?wx_fmt=png"/></section></section></section><section style="letter-spacing: 2px;color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><br style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"/>
</section><section style="letter-spacing: 2px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin-right: 15px;margin-left: 15px;padding-top: 1px;padding-bottom: 1px;outline: 0px;max-width: 100%;box-sizing: border-box;border-width: 1px;border-style: solid;border-color: rgb(153, 204, 204);background-color: rgb(254, 254, 254);overflow-wrap: break-word !important;"><section style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="color: rgb(153, 204, 204);margin: 15px;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">早点：贡梨、香橙</span></section><section style="color: rgb(153, 204, 204);margin: 15px;outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;"><span style="outline: 0px;max-width: 100%;font-size: 15px;box-sizing: border-box !important;overflow-wrap: break-word !important;">午餐：肉炒粉</span><span style="font-size: 15px;caret-color: var(--weui-BRAND);">   玉米排骨汤</span></section></section><section style="color: rgb(153, 204, 204);outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><section style="margin: 15px;outline: 0px;max-width: 100%;font-size: 15px;line-height: 1.75;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;text-align: left;box-sizing: border-box !important;overflow-wrap: break-word !important;">午点：小米粥
<p style="text-align: center;"><img class="rich_pages wxw-img" data-ratio="1.3187379265936896" data-type="jpg" data-w="3106" style="width: 677px !important;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBs2hqyf0Qt9PlEKVeMCZcC9acUZk3nSsxR0W5TF8J4KhpCUHAVDvf5dsicaMBTLyD3lzkIMaPIMVibw/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1"/>
<section><section><section style="display: inline-block;"><img class="rich_pages wxw-img" data-ratio="1.3187379265936896" data-type="jpg" data-w="3106" style="width: 677px !important;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/WrzCUrmxJBs2hqyf0Qt9PlEKVeMCZcC9dceAx26VCsfIHJt2pwSphQCdQDTZ8KUtDkGQZU935hjfwsc8FTtFVQ/640?wx_fmt=jpeg&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section></section>
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100%;box-sizing: border-box;overflow-wrap: break-word !important;transform: rotateZ(90deg);visibility: visible;"><section style="margin: 8px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;background-color: rgb(234, 168, 108);height: 1px;visibility: visible;overflow-wrap: break-word !important;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section></section></section></section><section style="margin: 10px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 10px;height: 10px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 100%;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);visibility: visible;"><svg viewbox="0 0 1 1" style="float: left;line-height: 0;width: 0px;vertical-align: top;visibility: visible;"></svg></section></section><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible;"><section style="margin: 0px;padding: 0.1em 0.3em;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;border-width: 2px;border-style: solid;border-color: transparent;color: rgb(108, 86, 69);line-height: 1.6;font-size: 24px;visibility: visible;"><p style="margin: 0px 0.2em;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: none;min-height: 1em;display: inline-block;width: 1em;float: right;visibility: visible;"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible;">惊蛰</strong>
<p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 0px;font-size: 0px;line-height: 0;visibility: visible;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible;"/>
</section></section></section></section><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;visibility: visible;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible;"/>
<section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50%;border-style: none;border-color: rgb(20, 20, 20);background-color: rgb(164, 199, 116);visibility: visible;"><section style="margin: 3px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 15px;color: rgb(255, 255, 255);letter-spacing: 0px;visibility: visible;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;visibility: visible;">二
</section></section></section></section><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50%;border-style: none;border-color: rgb(20, 20, 20);background-color: rgb(164, 199, 116);visibility: visible;"><section style="margin: 3px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 15px;color: rgb(255, 255, 255);letter-spacing: 0px;visibility: visible;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;visibility: visible;">十
</section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50%;border-style: none;border-color: rgb(20, 20, 20);background-color: rgb(164, 199, 116);visibility: visible;"><section style="margin: 3px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 15px;color: rgb(255, 255, 255);letter-spacing: 0px;visibility: visible;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;visibility: visible;">四
</section></section></section></section><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50%;border-style: none;border-color: rgb(20, 20, 20);background-color: rgb(164, 199, 116);visibility: visible;"><section style="margin: 3px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;visibility: visible;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 15px;color: rgb(255, 255, 255);letter-spacing: 0px;visibility: visible;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;visibility: visible;">节
</section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 30px;height: 30px;vertical-align: top;overflow: hidden;border-width: 2px;border-radius: 50%;border-style: none;border-color: rgb(20, 20, 20);background-color: rgb(164, 199, 116);"><section style="margin: 3px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 15px;color: rgb(255, 255, 255);letter-spacing: 0px;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;">气
</section></section></section></section>
</section><section style="margin: 0px;padding: 0px 0px 0px 20px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: top;width: auto;flex: 100 100 0%;height: auto;align-self: flex-start;"><section style="margin: 0px 0px 20px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;line-height: 0;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;display: inline-block;line-height: 0;width: 553.313px;height: auto;border-style: solid;border-width: 10px;border-color: rgb(255, 255, 255);"><img class="rich_pages wxw-img" data-ratio="0.9854192" data-type="jpeg" data-w="823" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;width: 359px;overflow-wrap: break-word !important;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/o39FvbBs2590qmJ4gdsdCA0XRMesM5Q1xzh3BPWhH7lbCOYHwxIxVicQK5YAibolLhb3bkjGM3K04ln0rl8SW54A/640?wx_fmt=jpeg&tp=wxpic&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section></section></section></section></section><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"></section><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;text-indent: 0px;text-transform: none;white-space: normal;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;text-align: left;justify-content: flex-start;display: flex;flex-flow: row nowrap;"><section style="margin: 0px;padding: 0px 10px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 677px;vertical-align: top;background-color: rgba(175, 194, 120, 0.17);align-self: flex-start;flex: 0 0 auto;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: flex;flex-flow: row nowrap;text-align: justify;justify-content: flex-start;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;line-height: 1;flex: 0 0 0%;height: auto;"><section style="margin: 5px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 60px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 60px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 60px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 60px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 60px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 60px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;flex: 100 100 0%;align-self: center;height: auto;"><section style="margin: 4px 0px 3px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;font-size: 25px;color: rgb(255, 255, 255);text-align: center;line-height: 2.5;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;background-color: rgb(175, 194, 120);"><strong style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"> · 惊蛰饮食 · </strong></span>
</section></section><section style="margin: 0px 0px 20px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px 25px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(175, 194, 120);"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(10, 10, 10);">      惊蛰天气明显变暖，饮食应清温平淡，多食用一些新鲜蔬菜及蛋白质丰富的食物，增强体质抵御病菌的侵袭。</span>
</section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: middle;width: auto;align-self: center;line-height: 1;flex: 0 0 0%;height: auto;"><section style="margin: 5px 0px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 60px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 60px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 60px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 60px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 60px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 6px;height: 6px;vertical-align: top;overflow: hidden;border-width: 0px;border-radius: 60px;border-style: none;border-color: rgb(62, 62, 62);background-color: rgb(255, 255, 255);"><svg viewbox="0 0 1 1" style="float:left;line-height:0;width:0;vertical-align:top;"></svg></section></section></section></section></section></section><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: 135.391px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;transform: translate3d(1px, 0px, 0px);line-height: 0;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;display: inline-block;line-height: 0;border-width: 0px;border-radius: 332px 332px 1px 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;width: 135.391px;height: auto;"><img data-ratio="0.684466" data-type="png" data-w="412" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;width: 135.391px;overflow-wrap: break-word !important;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/o39FvbBs2590qmJ4gdsdCA0XRMesM5Q1DZ9fFQ3etBvKqkBzWnKg7iakVkL1sbrhLwib5f1IiafmibfdhgOmemt1yw/640?wx_fmt=png&tp=wxpic&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: right;justify-content: flex-end;transform: translate3d(1px, 0px, 0px);display: flex;flex-flow: row nowrap;"><section style="margin: 0px 0px 0px -29px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 135.391px;vertical-align: bottom;align-self: flex-end;border-style: solid;border-width: 0px 0px 1px;border-color: rgb(147, 176, 108) rgb(62, 62, 62);flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);"><section style="margin: 14px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(147, 176, 108);text-align: center;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;">01
</section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: justify;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/>
</section></section><section style="margin: 0px 0px 0px -29px;padding: 30px 30px 30px 61px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;align-self: flex-end;height: auto;border-style: dashed;border-width: 1px;border-color: rgb(147, 176, 108);"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: justify;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(147, 176, 108);">●</span><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(10, 10, 10);">在中医看来，惊蛰节气的饮食调养应多吃“助阳升发”的食物，如韭菜、芽菜、菠菜、芥菜之类，取其“升发”之性。此时的时令食物，如春笋、水萝卜、木耳菜、豆芽、银耳等粗纤维蔬菜都很不错，常吃可帮助肠胃蠕动，防治便秘。</span><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(10, 10, 10);">同时，春季更应“省酸增甘，以养脾气”，也就是说要少吃酸的，多吃如大枣、山药等甜食。甜味的食物入脾，多吃些甜味的饮食，能补益人体脾胃之气。</span>
</section></section></section><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;"><section style="margin: 0px -30px 0px 0px;padding: 30px 58px 30px 30px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;align-self: flex-end;height: auto;border-style: dashed;border-width: 1px;border-color: rgb(147, 176, 108);"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: justify;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(147, 176, 108);">●</span> 我国民间有“惊蛰吃梨”的习俗。惊蛰乍暖还寒，春季多风少雨，人们常有口干舌燥之感。梨性寒味甘，有润肺止咳、滋阴清热的功效，春天宜常吃。润肺滋阴健脾的食物，还有百合、银耳、莲藕、山药、大枣等，惊蛰时节都可以适当吃。
</section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: 135.391px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;transform: translate3d(1px, 0px, 0px);line-height: 0;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;display: inline-block;line-height: 0;border-width: 0px;border-radius: 332px 332px 1px 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;width: 135.391px;height: auto;"><img class="rich_pages wxw-img" data-ratio="0.8312236" data-type="png" data-w="237" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;width: 135.391px;overflow-wrap: break-word !important;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_png/o39FvbBs2590qmJ4gdsdCA0XRMesM5Q1POoY6icN3Jsj7A0icAC2LHHj19StV95HnOzYibdDND1GFGesuI6dtTyPw/640?wx_fmt=png&tp=wxpic&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: right;justify-content: flex-end;transform: translate3d(1px, 0px, 0px);display: flex;flex-flow: row nowrap;"><section style="margin: 0px 0px 0px -29px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 135.391px;vertical-align: bottom;align-self: flex-end;border-style: solid;border-width: 0px 0px 1px;border-color: rgb(147, 176, 108) rgb(62, 62, 62);flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);"><section style="margin: 14px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(147, 176, 108);text-align: center;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;">02
</section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: justify;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/>
</section></section></section><section style="margin: 10px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(34, 34, 34);font-family: system-ui, -apple-system, BlinkMacSystemFont, Helvetica Neue, PingFang SC, Hiragino Sans GB, Microsoft YaHei UI, Microsoft YaHei, Arial, sans-serif;font-size: 16px;font-style: normal;font-variant-ligatures: normal;font-variant-caps: normal;font-weight: 400;letter-spacing: 0.544px;orphans: 2;text-indent: 0px;text-transform: none;white-space: normal;widows: 2;word-spacing: 0px;-webkit-text-stroke-width: 0px;background-color: rgb(255, 255, 255);text-decoration-thickness: initial;text-decoration-style: initial;text-decoration-color: initial;display: flex;flex-flow: row nowrap;text-align: left;justify-content: flex-start;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: 135.391px;flex: 0 0 auto;height: auto;align-self: flex-end;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: center;transform: translate3d(1px, 0px, 0px);line-height: 0;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;vertical-align: middle;display: inline-block;line-height: 0;border-width: 0px;border-radius: 332px 332px 1px 0px;border-style: none;border-color: rgb(62, 62, 62);overflow: hidden;width: 135.391px;height: auto;"><img data-ratio="1.057732" data-type="jpeg" data-w="485" style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;vertical-align: middle;width: 135.391px;overflow-wrap: break-word !important;visibility: visible !important;height: auto !important;" src="https://www.shanglushan.com/plugin.php?id=wcn_editor:wx_img&url=https://mmbiz.qpic.cn/mmbiz_jpg/o39FvbBs2590qmJ4gdsdCA0XRMesM5Q1qQRxAXcezDOVyrgSVibUBUGicQVKic3FwYPa6ibbicW7foxtKib2HvlzZ1tQ/640?wx_fmt=jpeg&tp=wxpic&wxfrom=5&wx_lazy=1&wx_co=1"/></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: right;justify-content: flex-end;transform: translate3d(1px, 0px, 0px);display: flex;flex-flow: row nowrap;"><section style="margin: 0px 0px 0px -29px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;width: 135.391px;vertical-align: bottom;align-self: flex-end;border-style: solid;border-width: 0px 0px 1px;border-color: rgb(147, 176, 108) rgb(62, 62, 62);flex: 0 0 auto;height: auto;background-color: rgb(255, 255, 255);"><section style="margin: 14px 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(147, 176, 108);text-align: center;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;">03
</section></section></section></section><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: justify;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><br style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;"/>
</section></section><section style="margin: 0px 0px 0px -29px;padding: 30px 30px 30px 61px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;display: inline-block;vertical-align: bottom;width: auto;flex: 100 100 0%;align-self: flex-end;height: auto;border-style: dashed;border-width: 1px;border-color: rgb(147, 176, 108);"><section style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;text-align: justify;"><p style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;clear: both;min-height: 1em;white-space: normal;"><span style="margin: 0px;padding: 0px;outline: 0px;max-width: 100%;box-sizing: border-box;overflow-wrap: break-word !important;color: rgb(147, 176, 108);">●</span> 惊蛰以后，气温回升，细菌、病菌等微生物活力增强，容易侵犯人体而致病，宜常吃点清热解毒的“抗菌”食品。比如大蒜、大葱、蒲公英、蜂蜜、绿茶、香菇等，它们大多享有“天然抗生素”之美誉。
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</section></section></section></section><section style="margin-bottom: 0px;outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;"><p style="outline: 0px;max-width: 100%;box-sizing: border-box !important;overflow-wrap: break-word !important;">来源：庐山市中心幼儿园
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星云1 发表于 2023-3-5 19:44:32

营养丰富均衡

甜言蜜于 发表于 2023-3-6 07:26:54

营养丰富

安安. 发表于 2023-3-6 09:20:22

小朋友的伙食

陈龙阳 发表于 2023-3-17 08:38:21

食谱确实不错

Anonymous 发表于 2023-4-8 10:31:47

小朋友的伙食

神秘UFO 发表于 2023-10-14 10:48:46

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尚庐山（原星子网）'s Archiver

【我们的美食】（2023.3.6~2023.3.10）